Squeeze Limes
Your New Favorite Mother-Daughter Duo Starts Here
Squeeze Limes is a podcast
with honest conversations that leave you
laughing, learning, and feeling connected.
Squeeze Limes is a podcast
with honest conversations that leave you
laughing, learning, and feeling connected.
Family relationships can be complicated, and estrangement can make them even harder. In the first episode of Sliced Limes, we share a listener’s story of a mother estranged from her daughter—with a baby on the way. Sliced Limes is where your stories meet our conversations. Life, like a lime, is sometimes sweet, sometimes sour. By slicing it open, we uncover the lessons inside. Tune in for real stories, honest conversations, and insights that resonate—whether you’re navigating family challenges or just love hearing life as it really is. Have a problem you need help with or some success to cheer you on? Send it our way at hellosqueezelimes@gmail.com or DM us and it could end up on the show!
In this inspiring episode of The Lime Light, we spotlight Jamie Appelbaum, M.S., R.D., L.D.N., a Chicago-based bariatric dietitian who’s transforming the way we think about food, health, and lasting success. Jamie shares her journey into nutrition—sparked by her grandmother’s battle with diabetes—and introduces her empowering “all foods fit” approach. Together, we dive into the difference between dietitians and nutritionists, debunk common nutrition myths, and unpack why lifestyle changes matter more than short-term diets. From building confidence and balance around food to understanding the role of bariatric surgery in sustainable weight management, Jamie provides practical tips for healthy eating, realistic weight loss, and creating a balanced diet that lasts. Whether you’re curious about how to improve your nutrition, searching for sustainable weight-loss strategies, or ready to rethink your relationship with food, this episode is packed with insights to help you thrive—not just survive. 🍋🟩 Tune in to discover how small, consistent changes can create big health transformations.
In this episode, we dive into the fascinating world of dating across different generations, from the 20s to the 60s. We share our insights on the do's and don'ts of dating, the importance of being authentic, and the red flags to watch out for in relationships. Whether you're in the dating scene or looking for relationship advice, join us for a candid conversation filled with valuable perspectives and engaging discussions. Tune in and let's talk about love, life, and everything in between.